Simple Chicken & Veggie Wraps

Simple Chicken & Veggie Wraps

simple chicken & veggie wraps

I struggle with getting my family to eat any veggies – at all! Lately I have worked hard in order to incorporate them in to other meals so they do not realize how many veggies they are *really* eating. These veggie wraps are simple and delicious. You can add or subtract any veggies. Let me know what you try – I am always up for trying different variations 🙂


2 cups cooked rice
3 chicken breasts
1 chopped green pepper
1 chopped onion
1 chopped red pepper
1 can diced tomatoes
1/8 cup brown sugar
1-1/2 t chili powder
1-1/2 t cumin powder
1/2 t salt
3 T lime juice
3 garlic cloves, minced


I cooked this in the instant pot, read further down for directions as to cooking on the stove top.

  1. Combine cumin, chili powder, lime juice, brown sugar, garlic cloves, and salt in small bowl.
  2. Place chicken breasts in Instant Pot with 3/4 cup water. Cover in mixture of spices.
  3. Place diced tomatoes, onions and peppers on top of chicken.
  4. Set on poultry – 10 min for thawed chicken, 15 for frozen chicken
  5. When done, manually release pressure. Remove chicken and shred.
  6. Mix Instant Pot ingredients with rice. Serve with slotted spoon to drain some juices.

Stove Top Directions

  1. Cook and shred chicken.
  2. Follow step #1 above.
  3. Saute veggies in pan on stove with 2 T of olive oil.
  4. Pour spice mixture over veggies, stir to combine. Add chicken.
  5. After stirring, add rice and mix well.


simple veggie and chicken wraps

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  1. mommyhomemanager

    Yum! This sounds like a great healthy dinner that you could eat again for lunch. ?

  2. This looks simple and delicious! two important factor for a busy mom! Yum!

  3. I think i’ll make these next week-great recipe!

  4. darla

    OOO. making this tonight. My daughter has a chicken allergy so turkey has been our substitution. This she will like.

  5. These look yummy. I am going to have to try these with my family (they aren’t much for vegetables either)! Thanks for sharing.

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